Purchasers of 5 or 10 pre paid sessions get Nutrition assessments as part of their package.
On Line Assessment £10
One to One Assessment £30
What and how we eat can have a very diverse affect on every aspect of our daily actions from sleeping, bodily functions, concentration, energy levels and moods. This assessment cross examines your feelings and symptoms with your current diet in an attempt to ascertain whether your diet is the route cause for any of your problems. We then work you through correcting any dietary imbalances that you may have with you. All it takes to begin with is complete honesty when filling in the questionaire and not making dietary changes whilst filling in a food diary. On completion of those its all about making the compromises within your diet to put you on the path to a better feeling, day after day.
Includes nutritional analysis of your current diet, guidelines for improvement, teaching how to analyze and combine foods and devise meal time tables into your daily schedule. You will be required to keep a food diary for 1 week.
