Constructive exercising and dieting with the target of reducing the percentage of body fat that is stored by your body. By taking this route of regular exercise and dietary adjustment rather than the crash diet route (that only gives a short term result by actually further depleting your body’s lean muscle percentage) you will achieve your long term goal. The starting point for many people who are over fat (Body Fat percentage) is the biggest step to take due to the pre-conceptions that many people have about gyms and exercise but with the Personal Trainer's empathy, he hopes to help you to take that first step.
Mr Martin booked 10 sessions and took them over the course of 10 weeks, he reduced his total bodyfat by over 2%, a loss of over 2.2 KG, whilst increasing his muscle mass by 0.5KG and reducing his waist size by 2 inches. Mr Martin has since re booked a further 10 sessions.
